Just a quick update. I've been pretty good, but for the last two weeks I haven't been as well as the previous weeks. Probably about 80% as well. Not bad, just not as good. Still sensitive to carbohydrate rich foods. I just have to watch what I eat. I've been fighting fit though, doing some big 100km cycles on the weekends. I hope you are all well. I thought I'd include a recent mugshot for you. :-)